10 MINUTE SOLUTION: RAPID RESULTS PILATES

Detalhes

• Favor verificar se a área indicada é compatível com seu aparelho de DVD.
• Informações de Contra-Capa:
  No time to exercise? We have the solution for you - the 10 minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!
  
  Super Toned Buns & Thighs
  Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!
  
  Arm & Shoulder Shaper
  Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
  
  Waist Slimmer
  Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core.
  
  Total Body Blast
  This total-body conditioning segment is a real calorie burner - and it's unique, fluid and fun!
  
  Slim & Sleek Stretch
  Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & sleek Stretch.
• Características Especiais:
  Create your own custom workout by programming any of the five segments in the order you select.
• Áudio:
  Inglês: Dolby Digital Stereo [CC]
• Vídeo:
  Standard 1.33:1 - COLOR
• Legendas:
  inglês: CLOSE-CAPTIONED
• Observações:
  Instructor Lara Hudsen leads viewers through several 10-minute Pilates routines designed to work the whole body in a shot amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, and shoulders and more. Special Features: Full Frame Format.

Aviso

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